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MY SERVICES

Individual
Counseling

Washington - Idaho - Online
Individual counseling provides a space for you to acquire insight and awareness, gain clarity, and the courage to change. I am committed to walk alongside you to help you find restoration and healing in areas of your life that feel distressing and difficult. 

We are each doing the best we know how, but sometimes events in our lives can overwhelm us and leave us with invisible wounds that separate us from ourselves and those we love. It takes courage to be fully present in our own lives and to celebrate our unique strengths. It also takes courage to ask for help when we are struggling to cope. 

 

I provide a safe space to explore your concerns, recognize and utilize your personal strengths, and develop self-compassion and confidence. I am particularly experienced in helping people during times of confusion, grief, loss, depression, anxiety, and those struggling with past hurts. Working together, we can help you find insight and meaning from your experiences to better understand yourself and live a life that feels purposeful and authentic to who you are.

I can help with:

  • Stress Management

  • Anxiety

  • Depression

  • Anger Management

  • Other Mental Health Concerns​

  • Life Adjustment/Transition

  • Finding Meaning

  • Self-Discovery & Identity

  • Personal Growth

  • Grief

  • Self-Esteem & Self-Worth

  • Self Confidence

  • Coping Skill Development

  • Complex Relationship Issues

  • Infidelity Recovery

  • Dissolution/Divorce Recovery​

A good half of the art of living is resilience
-Alain de Botton
Image by Stephanie Harvey
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We have this one life, this beautiful chance to experience, live, feel, and connect.
You don’t have to keep living the way you have been. You can heal. You can grow. You can change.

"When we are no longer able to change a situation,
we are challenged to change ourselves"
-Viktor Frankl

Image by SJ Objio
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